Autoreg reads your WHOOP® recovery each morning and adjusts the day — your lifts, your loads, your macro targets — automatically. One app. No spreadsheets. No guessing.
Recovery, strain, and sleep flow in automatically every morning. No manual entry.
Structured strength programming and macro targets that flex with your actual readiness. Green days push. Low days protect the work you've already banked.
Sets, loads, meals, macros — with progression memory, so every session knows what you did last time and what comes next.
Autoreg started as a personal engine built around one 40-year-old body, a WHOOP, and a 26-week recomposition. The results are being logged publicly, week by week — real recovery data, real training, real body-comp numbers. No stock photos of fitness models. Just the data.
Your programming, delivered through an engine that adjusts each client's day to their recovery — and shows you exactly what they lifted, ate, and recovered. If you coach athletes who wear WHOOP, join the waitlist above and mark coach. We'll reach out first.